Yellow Belt Rank Requirements

Kata

Kumite No Kata Kihon

Kohon Sono Ichi

Kihon Sono Ni

Kihon Sono San

Tachi

Stances

Tsuki / Uchi

Punches / Strikes

Keri

Kicks

Yoi Dachi – Ready Stance

Kumite No Tachi – Fighting Stance

Zenkutsu Dachi – Forward Leaning Stance

Sanchin Dachi – Toes In Stance

Musubi Dachi – Heels together Toes Out Stance

Kiba Dachi – Horse Stance

Seiken Chudan Tsuki – Middle Punch

Seiken Oi-Zuki – Middle Punch with Step

Seiken Gyaku Zuki – Reverse Middle Punch with Step

Seiken Ago Uchi – Arms Back Chin Punch

Uraken Gammen Uchi – Backhand Strike

Uraken Sayu Uchi – Backhand Strike to the Sides

Shita Tsuki – Upper Cut Punch

Furi Uchi – Kidney Punch

Tetsui – Hammer Fist Strike to the Sides

Tateken – Vertical Fist Punch

Mae Hiza Geri – Front Knee Kick

Gedan Hiza Geri – Knee Kick to the Thigh

Mae Geri – Front Kick

Kakato Geri – Front Heel Kick

Mae Keage – Front High Straight Leg Kick

Chudan Soto Hiza Geri – Roundhouse Knee Kick

Mawashi Geri – Roundhouse Kick

Ushiro Geri – Back Kick

Yoko Geri – Side Kick

Uke

Blocks

 

Jodan Uke – High Block

Chudan Uchi Uke – Middle Inside Out Block

Chudan Soto Uke – Middle Outside In Block

Gedan Barai – Low Block

Kumite

Fight

 

Three (3) Two Minute Fights

(more/less as determined by Sensei)

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