Workout from Home Videos

In an effort to keep you active during the COVID-19 pandemic 

Kanreikai Karate is providing its active members “Workout from Home” videos

Now more then ever its important for us all to stay safe and stay focused on good health

Beginner Warm-Up

Body Conditioning

Abs Routine

Back Stance / Kokutsu Dachi

Foot Work

Lower Body Flexibility

Nunchaku

Core Routine

Bo Exersices

Activity for Young Children

Inside Out Straight Leg Kick / Uchi Mawashi Geri

Wall Sit Challenge

Traditional Kanreikai Warm-Up

Horse Stance / Kiba Dachi

Punching Drills

Roundhouse Kick / Mawashi Geri

Sock Challenge

Front Kick / Mae Geri

Upper Body Flexibility

Sit-Up Challenge

Belt Wrap Challenge

Bottle Challenge

Upper Body Routine

Side Kick Strength / Yoko Geri