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HEADQUARTERS CLASS SCHEDULE
KARATE - BJJ* - KICK BOXING* - MMA*
Monday
7:00-8:00am - Karate / Fighting Techniques - 16 yrs old & up
12:00-1:00pm - MMA / Conditioning *
5:00-6:00pm - Karate / Fighting Technique - Beginner Adults & Children
6:00-7:00pm - Karate / Fighting Technique - Adults & Children
6:00-7:00pm - BJJ / Women Self-defense (Downstairs) *
7:00-8:00pm - Karate / Advanced Fighting Technique - 16 yrs old & up
8:00-9:30pm - BJJ / with Gi - All levels *
Tuesday
7:00-8:00am - Karate / Kata & Fighting Techniques - Adults - White & up
12:00-1:00pm - BJJ / Open Mat *
5:00-6:00pm - Karate - Parents & Kids 14 & under (Upstairs)
5:00-6:00pm - Karate / Pad Training - Adults - White & up (Downstairs)
6:00-7:00pm - Karate / Kata & Fighting Technique - Brown & up
7:00-8:00pm - Karate / Pad Training
7:00-8:15pm - Kick Boxing & Muay Thai (Downstairs) *
Wednesday
7:00-8:00am - Karate / Advanced Kata & Weapons - 16 yrs old & up
9:00am-4:00pm - BJJ & MMA / Private classes by appointment *
5:00-6:00pm - Karate / Kata & Fighting Technique - White & up
6:00-7:00pm - Karate / Traditional - White & up
6:00-7:00pm - BJJ / Women Self-defense (Downstairs) *
7:00-8:00pm - Karate / Weapon Kata - Orange & up
8:00-9:30pm - BJJ / no Gi - All Levels *
Thursday
7:00-8:00am - Karate / Kata & Weapon Kata - White Belt & up
5:00-6:00pm - Karate / Endurance - White & up
6:00-7:30pm - Karate / Endurance - Fighting - Bag Training
7:00-8:15pm - Kick Boxing & Muay Thai (Downstairs) *
8:00-9:30pm - MMA / Sparring *
Friday
7:00-8:00am - Karate / Endurance & Fighting Technique - 16 yrs old & up
12:00-1:00pm - MMA / Conditioning - Pro Team *
5:00-6:00pm - Karate / Basics & Self-defense - White & up
6:00-7:00pm - Karate / Basics & Self-defense - White & up
7:00-8:00pm - Karate / Special training
7:00-8:00pm - BJJ / with Gi - Beginners (Downstairs) *
8:00-9:30pm - BJJ / with Gi - Advanced *
Saturday
8:00-9:00am - Karate / Traditional Karate - All levels
9:00-10:00am - Karate / Weapon Kata - Orange & up
10:00-11:00am - Karate / Introduction to Karate - Parents & Kids
11:00am-12:00pm - BJJ / with Gi - All Levels *
2:00-3:15pm - Kick Boxing & Muay Thai *
3:30-5:30pm - MMA / Tactics *
(*): Additional fees required for BJJ, Kick Boxing and MMA classes
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